Day 10 - more than you ever wanted to know about blistersRobin RudwickMay 31, 20221 min readhttps://www.runnersworld.com/uk/health/injury/a37128768/history-of-blisters/ This is a great article on the history of blister treatment... Including the invention of Compeed, which is the greatest invention ever - ask Ruth
https://www.runnersworld.com/uk/health/injury/a37128768/history-of-blisters/ This is a great article on the history of blister treatment... Including the invention of Compeed, which is the greatest invention ever - ask Ruth
Back to Spin ClassesI've just started back at spinning classes. I've completed two and they were hard. They last for 45 minutes and are intense. At the end...
Practical Things I learned on the CaminoThis journey is a marathon and not a sprint. Rest days are important! It's a Pilgrimage, not a route march. Take care of blisters as soon...
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